Wellness Makeover

Give back to yourself, so that you may give more authentically to others…

Going through a transition?
Need help getting back into a healthy routine?
A Customized Metta Touch Makeover will Nurture, Nourish and Restore you.

Nurture yourself:

Learn empowering lifestyle practices to ground, sustain and support you.
Together, we will create a wellness routine that suits your individual lifestyle and constitution.

Nourish yourself:

Gain a deeper understanding concerning your dietary needs and which foods suit your unique constitution. Learn about Ayuvedic herbs, cleansing practices and medicinal foods.

Restore yourself:

Ayurvedic Warm Oil Massage and Indian Head Massage replenish essential moisture and re-balance the nervous system. Healing Indulgence, Profound Relaxation…

Thai Yoga Massage energizes and uplifts, incorporating assisted gentle stretches and acupressure massage.

WEEK 1:

15 Minute Wellness Consultation
15 Minute guided Meditation session
60 Minute Ayurvedic Warm Oil Massage

WEEK 2:

15 Minute Wellness Consultation
30 Minute Customized Yoga session
45 Minute Indian Head Massage

WEEK 3:

15 Minute Wellness Consultation/Review
30 Minute guided Meditation session
60 Minute Customized Thai Yoga Massage

$350.00





Call 647-854-5877 to register
Or email suzanah@mettatouch.ca