Personalized Yoga Sessions

Yoga, in essence, is a process in “letting go” – learning how to drop what does not serve us so that we may live more fully. This is a practice and a process that is constantly evolving. The body and breath are the tools we use in our learning.

Treat yourself to a personalized Yoga program that is developed to suit your individual needs. Aspects of a personalized Yoga session could include:

  • Asana ( postures/stretches)
  • Pranayama (breathing techniques)
  • Deep Relaxation/Meditation
  • and healthy lifestyle coaching.