Yoga Sessions

Metta Touch Yoga
Come and experience Yoga, Metta Touch Style!

Gentle, Restorative Yoga
Yoga that caters to your individual needs: Small session sizes and lots of hands on assistance help to deepen your learning and prevent injury.

Yoga that is designed to pamper and indulge the senses: Thai Massage and Ayurveda ‘mini-treatments’ included in each Yoga session bring your relaxation to the next level.

Unwind in this deeply nurturing Yoga session that focuses on re-balancing and connecting with your breath using gentle Yoga postures.

*SPACE IS LIMITED* Pre-register now for classes beginning in September by contacting Suzanah at 604-603-1198 or emailing her at suzanah@mettatouch.ca. Only 8 spots available!

Morning Sessions
Friday 8am-9:30am

Evening Sessions
Tuesday 7pm-8:30pm
Thursday 7pm-8:30pm

$150 for 10 class session


Yoga Class Options




About the Instructor:
Suzanah is a certified Yoga Instructor and has been teaching the Art of Yoga for over ten years.
Offering instruction in a variety of styles of Yoga, her teaching has been greatly influenced by her training in India as well as her deep study and practice of meditation.
Her classes focus on giving personalized attention to her students, addressing their individual needs.
She draws from her background in alignment therapy, Thai Yoga Massage and Ayurveda, making her classes truly unique and deeply nourishing for her students. Trained as both a Thai Massage Practitioner as well as an Ayurvedic Therapist, Suzanah joyfully shares her knowledge with her students. Students have the opportunity to experience and learn about these age-old healing practices in their Metta Touch sessions.